Over the course of a year, my daughter Brittny’s guidance as my yoga instructor dramatically improved my physical, mental, and spiritual health. I participated in her virtual Monday morning sessions (a wonderful way to start the week!) where her approach was always welcoming and cheerful. At 65-years-old I struggled to do some poses, but I listened to Brittny’s encouraging talk and at the end left feeling energized and inspired. So did my fellow participants.
Are you a wrestling coach? Do you know a wrestling coach? Maybe you’re the one sitting in the bleachers wondering how to help your wrestlers win their matches in duals or tournaments. Well, I’ve researched the strategies used by hundreds of coaches like Dan Gable, Cael Sanderson, Tom Ryan, Tom Brands, Cary Kolat, Terry Steiner, and Jeff Buxton and put them into 101 Winning Strategies for Wrestling Coaches, a book that every coach, wrestler, or parent should read. It’s available at https://coacheschoice.com/101-winning-strategies-for-wrestling-coaches/ and https://www.amazon.com/101-Winning-Strategies-Wrestling-Coaches/dp/160679549X/ref=sr_1_52?dchild=1&keywords=keith+manos&qid=1630799739&s=books&sr=1-52
And after using these strategies, any wrestling coach will get the results they want from their wrestlers.
A funny yet depressing tale of a big signing at Sam’s Club gone wrong:
“He picks up a copy of my book, the book that took me a lifetime to write, the book I thought would change everything. He turns it over like he’s checking nutritional value on a cereal box. Then he tosses it down.”
By brother-in-law Patrick McLaughlin makes a great and important point about renaming Fort Hood in his op-ed article. Check it out at
Check out my short story “Second Honeymoon” just published by October Hill Magazine on p. 27 @ https://drive.google.com/file/d/10ecFMB5T9YUuSsVkyGkmlck6J-rCY4a4/view. Enjoy!
Watch the YouTube video “10 Future Predictions to Blow Your Mind from World’s Best Futurists” at https://www.youtube.com/watch?v=qgqqTqeVHqw.
John Dewey said, “If we teach today’s students as we taught yesterday’s, we rob them of tomorrow.”
So excited! My newest book – 101 Proven Ways to Motivate Athletes – has just been published by Coaches Choice. Get motivated and see it at https://coacheschoice.com/101-proven-ways-to-motivate-athletes/
Listen on Apple Podcasts
Author, coach, father, and Mentor. Keith Manos is all of the above and then some. A true man for all seasons his book “The Elite Wrestler” gives the framework of what is takes to become world class in attributes, habits, traits, and dedication. Keith covers it all. A fascinating read by a man of high wrestling IQ!
Keith thanks for taking the time to share your work with me! I’m going to spend some time reading The Elite Wrestler, and I’ll let you know what I think. Thanks for all that you do for wrestling! -JB