american dirt by jeanine cummins

I just finished reading the outstanding novel American Dirt by Jeanine Cummins. The narrative portrays the journey of Lydia, a Mexican mother on the run from a drug cartel, and her son Luka to the border American where they hope to cross and reach safety. Stephen King, John Grisham, and Sandra Cisneros have all praised this captivating novel.

Brittny, Ohio’s best yoga instructor!

Over the course of a year, my daughter Brittny’s guidance as my yoga instructor dramatically improved my physical, mental, and spiritual health. I participated in her virtual Monday morning sessions (a wonderful way to start the week!) where her approach was always welcoming and cheerful. At 65-years-old I struggled to do some poses, but I listened to Brittny’s encouraging talk and at the end left feeling energized and inspired. So did my fellow participants.

101 Winning strategies for wrestling coaches

Are you a wrestling coach? Do you know a wrestling coach? Maybe you’re the one sitting in the bleachers wondering how to help your wrestlers win their matches in duals or tournaments. Well, I’ve researched the strategies used by hundreds of coaches like Dan Gable, Cael Sanderson, Tom Ryan, Tom Brands, Cary Kolat, Terry Steiner, and Jeff Buxton and put them into 101 Winning Strategies for Wrestling Coaches, a book that every coach, wrestler, or parent should read. It’s available at https://coacheschoice.com/101-winning-strategies-for-wrestling-coaches/ and https://www.amazon.com/101-Winning-Strategies-Wrestling-Coaches/dp/160679549X/ref=sr_1_52?dchild=1&keywords=keith+manos&qid=1630799739&s=books&sr=1-52

And after using these strategies, any wrestling coach will get the results they want from their wrestlers.

Listen to my interview on the blood time podcast!

Listen on Apple Podcasts 

Author, coach, father, and Mentor. Keith Manos is all of the above and then some. A true man for all seasons his book “The Elite Wrestler” gives the framework of what is takes to become world class in attributes, habits, traits, and dedication. Keith covers it all. A fascinating read by a man of high wrestling IQ!

https://www.maverickpodcasting.com/playbloodtime/episode/588d876a/39-author-of-the-elite-wrestler-w-keith-manos